It’s common to indulge in festive dishes during Eid, and many people find it challenging to return to a healthy diet afterward. Uncontrolled eating can lead to weight gain, but don’t worry! Getting back to a healthier lifestyle doesn’t have to be complicated.
With a few simple and realistic diet tips, you can ease back into healthy habits without feeling overwhelmed. Ready to get started? Let’s dive in!
After Eid al-Fitr, many people find it difficult to return to a healthy diet after enjoying the abundance of typical dishes. With that being said, it is pretty common to gain weight due to uncontrolled eating patterns.
But you don’t have to worry! With a few simple and realistic diet tips, you can ease back into healthy habits without feeling overwhelmed. Below are some diet tips you can do after Eid that are realistic and easy to follow. Ready to get started? Let’s dive in!
Realistic Tips for Diet After Eid
After enjoying various Eid dishes rich in coconut milk and sugar, it is understandable if you want to return to a healthy diet. Here are some post-Eid diet tips to help you regain your ideal weight. Check them out!
1. Start Small Exercise
After Lebaran, your body may feel heavier and lazy to move due to excessive food consumption. However, you should not immediately force yourself to diet. Instead, start with light exercise such as walking, running, or just stretching.
2. Increase Fiber Foods
Fiber is very important to help ease your digestive system after Eid. You can choose a lot of high-fiber foods, such as green vegetables, fruits, and whole grains. Besides being good for digestion, fiber foods will also keep you full for longer.
3. Limit Excess Sugar Consumption
Cutting down on sugar is a great tip for a diet after Ramadan. You can start by replacing sugary drinks with water or infused water to keep your body hydrated without the extra calories from sugar.
4. Cultivate Mindful Eating
Mindful eating is a culture of eating with full awareness so that you can control your portions. For this reason, avoid eating while watching TV or playing with gadgets to focus more on satiety. Instead, eat slowly and savor every delicious bite.
5. Drink Mineral Water Regularly
You must already know that water has many benefits, including helping your metabolism and reducing false hunger pangs.
Well, if you want to start implementing a healthy lifestyle after Eid, make it a habit to always carry AQUA 600 ml everywhere, so that you always remember to drink enough water.
6. Improve Sleep Quality
Lack of sleep can cause an increase in the hormone ghrelin, which triggers hunger. Therefore, in addition to maintaining your diet, make sure you also sleep well, so that your body can function optimally in fat metabolism and cell regeneration.
7. Try Healthy Snacks
Instead of eating leftover Eid cookies, you can switch to a variety of healthy snacks, such as almonds, low-fat yogurt, or fruits. These delicious snacks will satisfy your cravings as well as support weight loss without causing blood sugar spikes.
8. Do Sunnah Fasting
Sunnah fasting can also be an effective way to return to a healthy diet after Ramadan. By fasting, you can more easily control your calorie intake, improve insulin sensitivity, and maintain ideal body weight.
9. Manage Stress with Entertainment
Stress can trigger emotional eating habits that lead to overconsumption of food. Therefore, it is important to learn to manage stress by engaging in your hobbies. For example, you can turn to watching movies, taking a leisurely walk, or other relaxing activities.
10. Patience
Keep in mind that dieting after Eid is not an instant process. Consistency and patience are the main keys to implementing tips on diet after Ramadan. So, never give up easily if the results are not immediately visible.
The point is, you do not need to be confused anymore to get back to a healthy diet after Eid. Basically, you just need to start from small steps, such as increasing physical activity, choosing fiber foods, and controlling sugar intake.
Going on a diet after Eid is all about building more mindful eating habits. The key is consistency and patience. That way, your weight will be maintained at the ideal level.
To support your healthy diet journey, make sure your body stays well hydrated. Don’t forget to always drink water in between your busy activities. For that, always provide AQUA 600 ml at every step of the way.
Also, please note that not all water is AQUA. AQUA water has a cool sensation, even though it is stored at room temperature and is not refrigerated, proof that AQUA comes from a protected source that maintains its natural mineral composition.
Always make sure you have #AQUADULU ready when leaving for work, sports, or just hanging out with friends. AQUA has been trusted by the people of Indonesia to accompany various daily activities for more than 50 years.
To produce high-quality water, AQUA selects water sources with natural protection and implements a careful process. This process includes 9 selection criteria, 5 stages of purification, and more than 1 year of in-depth research on 600 parameters.
So, before you start your diet, don’t forget to keep AQUA ready! AQUA, 100% Pure, 100% Indonesian, and 100% Halal.
