Mastering basketball shooting techniques is the basics that every beginner must learn.
Generally, you can shoot a basketball directly into the opponent's basket to score points.
Since basketball is one of the most competitive sports, players are required to master the basic techniques, including shooting.
Below are various basketball shooting techniques, along with some tips. Let's take a look!
Types of Basketball Shooting Techniques
Shooting in basketball refers to a movement aimed at scoring. In basketball, there are at least ten shooting techniques that you can learn. Here are the explanations:
1. One-Hand Shot
The one-hand shot uses only one hand. This technique is considered a basic movement.
To do this, you should focus your gaze on the target. Then, flex your wrists and extend your legs, shoulders, and back.
Position the fingers forward and shoot the ball by throwing it up.
2. Two-Point Shot
Another shooting technique is the two-point shot. It means one shot is equal to two points.
You can do this shot by stepping twice and jumping while throwing the ball. For the record, the two-point shot jump depends on the height and distance of the shot.
3. Three-Point Shot
A three-point shot is shooting the ball at once to get three points. To get three points instantly, you should shoot the ball outside the 3-point line.
When done right, three-point shots can help you catch up to your opponent. Hence, the three-point shot technique usually plays a decisive role in a match.
To perform this technique, you must exert power on the legs, back, and shoulders in sequence.
4. Jump Shot
A jump shot means shooting while jumping. This technique helps when opponents surround and corner you.
It requires great accuracy and strength to do a jump shot. Therefore, make sure to find an ideal position to adjust the height of the jump and the distance of the ring.
- Free Throw
A free throw is a way to score points without any barriers at the free throw line.
Usually, a referee gives this opportunity when the opposing team commits a technical foul. In other words, a free throw allows you to score a point and effectively increase your chance of winning.
Free throws are similar to other shooting techniques. When you throw it, make sure to balance your hand so you can ensure the ball goes in the ring.
6. Hook Shot
A hook shot is shooting a ball from the side with one hand. You can use this technique when faced with a tall opponent.
Swing your hand in a curved motion to score points. You can try this technique when the ring is about 3-4 meters from your position.
7. Bank Shot
The bank shot includes letting the ball hit the board before entering the net.
If you fail to make a bank shot, be ready to rebound because it will allow the opponent to grab the ball.
Hence, you should increase your focus and concentration to succeed.
8. Layup Shot
A layup shot means throwing the ball close to the opponent's ring. You can do this from the right or left side of the opponent's basket.
To do this, you should step twice into the opponent's ring. Then, jump up while throwing the ball with one hand.
9. Runner/Long Layup
Runner is a variation of the layup shot; only you have to move farther from the opponent's ring without any preparation to jump.
To do this, you must focus on the target and bend your knees. Position the hands up, and make sure the body lands safely after throwing the ball.
10. Slam Dunk
The last basketball shooting technique is the slam dunk, which refers to putting the ball directly into the basket.
Slam dunks cannot be stopped, so their success rate depends on the player's posture. The higher the player is, the greater the success rate of the slam dunk.
Tips for Increasing the Success Rate of Basketball Shots
After knowing those basketball shooting techniques, you can maximize them by following the tips below:
1. Have a Strong Foundation
To successfully shoot the ball, you must have a strong foot foundation.
When playing basketball, balancing your body when jumping and landing will greatly affect your success.
You can place one foot in front when throwing a ball to maintain a strong foundation. In addition, you can also do calf raises to strengthen your legs.
2. Mastering “The Dip”
The dip is when a player lowers the hand position when taking a shot. It may cause a diving effect, potentially making it difficult for opponents to grab the ball. When you receive the ball, lower your hand and lift it to shoot.
3. Optimizing the Movement of Both Hands
Apart from the feet, both hands also play a crucial role in the success of basketball shooting techniques.
Before shooting, hold the ball on your fingers. Form a V pattern with your thumb and forefinger to throw the ball.
Then, direct the hand not holding the ball straight toward the ring to make a more accurate shot.
4. Instill Self-Confidence
The most important tip when playing basketball is to believe in your abilities.
Regular practice helps instill strong confidence. Over time, you'll never hesitate when shooting.
That's all about the basketball shooting techniques and the tips to maximize these movements.
Learning every shooting technique is not difficult if you have strong determination and practice regularly.
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