Are you looking for a fun workout, calorie-burning, and stress-relieving? Try pound fit! This energetic workout combines cardio, pilates, yoga, and rhythmic music with a unique and fun stick.
Pound fit is very effective for burning calories. On top of that, the pound fit community is also known to be fun and exciting. For those of you who are curious and want to know more about what Pound Fit is and its signature moves, check out this article for more!
What Is Pound Fit?
Pound fit is one of the most exciting types of gymnastics with moves that are rhythmic, interactive, and fun. One aspect that makes this workout different from other rhythmic exercises is the use of a stick called Ripstix.
It is inspired by the energetic movements of drummers. The pound fit workout is a fun and exciting way to burn calories, improve muscle strength, and coordination of body movements.
Pound Fit Preparation Tips
Before joining a pound fit workout, you need to prepare some of these things first. These items certainly play an important role in making your workout sessions more comfortable and safe. However, the core equipment that you need to prepare is actually just the Ripstix.
But, before starting the exercise, don’t forget to prepare AQUA 600 ml first. AQUA 600 ml packaging is very practical and easy to carry anywhere, including during exercise. Thus, your body fluid intake can always be maintained while exercising with enthusiasm.
AQUA water also has a cool sensation when drunk, even though it is not refrigerated, proof that AQUA comes from a protected source whose natural mineral composition is maintained. Therefore, you don’t need to doubt its health benefits for the body.
Besides that, AQUA water also comes from 100% selected mountain spring water sources that are processed without any additives to maintain its quality.
Now, if AQUA drinking water is ready, you can start preparing for the pound fit exercise. Here are the things that you should not forget. Let’s see more!
1. Suitable Workout Wear
Wear sportswear that is comfortable and supports intense pound fit movements. You can choose clothes that are sweat-wicking and flexible.
It doesn’t have to be tight, loose-fitting clothes can also be used when pound fit, either. However, make sure your body movements are not hindered.
2. Gymnastic Mat
The next pound fit preparation is an exercise mat. This mat is useful for providing good support during thigh and asset movements, which require you to lie on the mat.
Not only that, the exercise mat also serves to prevent you from slipping when you are too excited to follow the pound fit movement.
3. Ripstix
Ripstix is a set of sticks made specifically for exercises. These sticks will be swung and hit to create an interactive and exciting gym session. Ripstix sticks are the hallmark of pound fit exercise that you can’t afford to miss out on when preparing.
Types of Pound Fit Workout Moves
Now that you have all your equipment ready, you need to know the basic pound fit moves.
There are a lot of pound fit exercise moves, but they can be summarized into four categories. Here are some of the pound fit exercises you should know.
1. Squats
The first pound fit exercise is squats. This move focuses on strengthening the muscles of the thighs, hips, and buttocks by performing a squat-like movement. Squats are usually combined with ripstix punches to the floor for added intensity.
2. Lunges
Lunges are one-legged forward or backward movements by bending the knee while maintaining body balance.
In lunges, the Ripstix sticks will either be slammed into each other upwards or slammed into the floor. This movement will help increase the flexibility of the leg muscles.
3. Kit
Kit is a series of basic pound fit moves to improve balance and coordination. It starts with sitting on the mat and then stretching your arms forward and pushing your body forward and backward alternately.
4. Thigh and Asset (T&A)
T&A is one of the pound fit exercises where you lie on the mat and lift your buttocks until your body resembles a bridge. The T&A movement focuses on the things and buttock muscles to tone and flex these muscle areas.
The Pros of Pound Fit Workout
Pound fit exercises are fun and exciting. There are a lot of advantages to this exercise. Here are some of the advantages of following a pound fit workout regularly.
1. Train Coordination of Limb Movements
The intense movements of pound fit require you to move many limbs simultaneously.
This helps the brain and muscles work in sync so that coordination of movements is honed. This exercise is also useful in daily activities that require balance.
2. Feels More Interactive and Unique
One of the things that makes pound fit exercise popular is the use of Ripstix sticks. The combination of movement and music makes the workout interactive and not monotonous. This can motivate you to keep practicing without getting bored.
3. Various Movement Combinations
Pound fit workouts come in many categories, from squats to intense moves like jumping lunges. This variety keeps the workout fresh and challenging. Moreover, you can also adjust the intensity of the exercises by moving as much as you can.
4. Collaborate with a Fun Community
One of the main attractions of pound fit is its solid and supportive community. Group exercise fosters enthusiasm and a sense of community. The positive energy of the community when training together is also very noticeable.
That’s a complete discussion about the pound fit workout. This workout combines cardio and rhythmic music using the unique and fun Ripstix. It’s also a great idea for a fun Sunday night activity to unwind.
Remember, the key to exercise is not only consistency, but also comfort. So, make sure you choose comfortable workout clothes, prepare your Ripstix, and definitely keep your body hydrated.
For that, don’t forget to bring AQUA 600 ml every time you join a pound fit event. With its convenient size, AQUA helps fulfill your fluid needs during physical activities.
Always make sure you have #AQUADULU ready before joining pound fit because not all water is AQUA. AQUA comes from selected mountain springs that are protected through 9 selection criteria, 5 stages of purification, and a minimum of 1 year of research on more than 600 parameters.
In addition, AQUA has been Halal certified and passed BPOM and SNI standardization, so it is safe for consumption. AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
