When it comes to choosing food and drinks for breaking the fast, people with acid reflux need to be extra careful. The wrong drink can trigger discomfort, such as a burning sensation, nausea, or even chest pain.
Therefore, it is important to choose Ramadan drinks that are not only refreshing but also gentle on the stomach. So, what are the best drink options during Ramadan for those with acid reflux? Find out more below!
Ramadan Drinks Recommendations for People with Acid Reflux
Breaking the fast with the right drinks is very important for people with acid reflux. Here are some Ramadan drink recommendations for people with acid reflux that are safe and soothing:
1. Mineral Water
The first Ramadan drinks recommendation for people with acid reflux is mineral water. Before eating various takjil or other dishes, people with acid reflux are advised to consume 1 glass of mineral water first.
Mineral water can help replace body fluids lost after a day of fasting.
In addition, mineral water generally has a neutral pH, which can help the digestive tract in processing food, especially acidic food. This is certainly beneficial for people with acid reflux.
For your choice of mineral water, make sure you choose AQUA. Why should it be AQUA? Because AQUA is 100% pure mineral from the mountains.
The quality and cleanliness of the water are maintained as it is processed without being touched by human hands and goes through 400 stages of quality testing before being sent through the distribution network.
AQUA is also available in various packaging for your every need. When breaking the fast at home, you can provide AQUA Galon 19 liters, which has a large size and content, so you are not afraid of running out.
When breaking fast outside the home, just bring an AQUA Bottle with sizes that can be selected as needed, ranging from 330 ml, 600 ml, or 1500 ml AQUA.
2. Coconut Water
Coconut water is another great drink option for people with acid reflux during Ramadan.
It’s rich in potassium, which helps maintain the body's pH and fluid balance. This can help reduce the risk of acid reflux, making it a safe and refreshing choice for breaking the fast.
3. Ginger Water
Ginger water is known for boosting metabolism and relieving nausea—two benefits that are especially helpful for those with acid reflux. It also contains antioxidants, antibacterial, and anti-inflammatory properties.
Ginger water can provide a warming effect, making it a good option for both suhoor and iftar. To make it, simply boil slices of ginger in water until fully infused, then add a bit of honey for a touch of sweetness.
However, be sure to drink it in moderation. Ginger has a naturally spicy kick, which can potentially trigger acid reflux or stomach discomfort if consumed in large amounts.
4. Low-Fat Milk
Consuming low-fat milk is an option for iftar drinks for people with acid reflux. The low-fat content helps reduce the risk of stomach acid rising into the esophagus.
Keep in mind, people with acid reflux should avoid cow’s milk because of its high fat content, which is difficult for the body to digest. If still consume cow’s milk can trigger stomach pain and aggravate the symptoms of acid reflux during fasting.
5. Chamomile Tea
Consuming herbal teas such as chamomile tea at suhoor and iftar can be an effective way to relieve stomach acid reflux.
This drink helps support the digestive system and relieves various stomach problems, such as nausea and bloating, making fasting more comfortable.
Iftar Tips for People with Acid Reflux
For people with acid reflux, here are some tips that you need to consider to reduce the risk of acid reflux:
- Choose foods that are easy to digest.
- Ensure that the body’s fluid needs are fulfilled with water.
- Avoid foods that are too spicy and sour.
- Giving space between meals.
- Eat slowly.
Is Breaking the Fast with Cold Water Bad for the Stomach?
Many people prefer cold water when breaking their fast because it feels refreshing. However, drinking cold water on an empty stomach after not eating or drinking all day can “shock” the body, especially the stomach.
Here are some potential issues that may arise from breaking the fast with cold water:
- Contraction of the stomach: Drinking cold water can cause the stomach to contract suddenly, which may lead to cramps or pain. This is especially risky for people with ulcers or acid reflux, as their stomachs are more sensitive.
- Throat mucus is thicker: Cold water can also cause the mucus in the throat to thicken. This reduces its effectiveness in protecting against germs and viruses, making you more vulnerable to illnesses like strep throat or the flu.
Basically, breaking the fast with cold water is not harmful for most people, as long as it is consumed wisely.
However, if the water is too cold, the body needs more time to adjust its internal temperature. Thus, for those with acid reflux or other digestive issues, drinking water at room temperature may be a safer choice.
To ensure your body stays well hydrated after a long day of fasting, choose refreshing mineral water such as AQUA 600 ml bottles.
Please note, not all water is AQUA. AQUA water has a cool sensation when drunk at room temperature, even though it is not refrigerated, proof that AQUA comes from a protected source whose natural mineral composition is maintained.
So, you can still feel fresh even if you don’t break your fast with a cold drink. Interesting, isn’t it?
AQUA is an authentic Indonesian product that is ready to be an ideal companion for breaking the fast, helping to restore body fluids after enduring thirst all day.
For your information, AQUA has been Halal certified and passed BPOM and Indonesian National Standards (SNI), so it is safe for consumption. AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
