During Ramadan, choosing healthy iftar and suhoor meals is essential, leading many people to hesitate about drinking coffee while fasting.
However, did you know that if consumed at the right time, coffee will not negatively impact your health during the fasting period? Then, when is the right time to drink coffee while fasting? Let’s find out in the following article!
Drinking Coffee while Fasting, Is it Safe?
Coffee is one of the most beloved beverages among Indonesians. In fact, some people consume more than three cups a day.
According to data from the International Coffee Organization, coffee consumption in Indonesia has reached 5 million per 60 kg bag, which highlights its massive distribution and popularity.
However, during Ramadan, many people wonder if it is safe to drink coffee while fasting.
For coffee lovers, skipping their daily cup can feel incomplete. Fortunately, according to nutrition experts, drinking coffee while fasting is not prohibited, as long as it is consumed at the right time, preferably after a large meal, to prevent an increase in stomach acid and avoid digestive issues.
When consumed wisely, coffee won’t harm your stomach health. That’s why understanding the best time to enjoy coffee during fasting is essential, especially for devoted coffee enthusiasts.
The Right Time to Drink Coffee while Fasting
During Ramadan, timing is key when it comes to drinking coffee to ensure it doesn’t affect your health or disrupt your worship.
So, is it okay to drink coffee at iftar? The answer is yes, but only if you drink it after your main meal.
Consuming coffee on an empty stomach or as an appetizer when breaking your fast can increase stomach acid and potentially cause ulcers to flare up.
For this reason, the best time to enjoy coffee while fasting is one to two hours after iftar or after eating a full meal. By this time, your stomach is already lined with food, thus reducing the risk of irritation and preventing a spike in stomach acid.
Tips for Drinking Coffee during Ramadan
Besides knowing when to drink coffee while fasting, you should also learn some tips below to enjoy your cup of coffee safely without adverse health effects. Here are some tips you need to pay attention to:
1. Choose the Right Time to Drink Coffee
As stated above, you should definitely pay attention to timing if you want to enjoy your coffee while fasting. The best time to enjoy a cup of coffee is one to two hours after iftar, once your stomach has had time to digest food.
You should avoid drinking coffee immediately after breaking your fast or on an empty stomach, as this can irritate the stomach lining and trigger acid reflux.
Instead, consider drinking coffee before Tarawih prayers for a boost of energy. However, be mindful that caffeine’s effects can last up to 8 hours, which may make it difficult to fall asleep, especially when you need to wake up early for suhoor.
Then, what about drinking coffee during suhoor? Studies show that consuming coffee at dawn can lead to dehydration more quickly due to its diuretic effect.
Therefore, if you still want to drink coffee at suhoor, you should limit it to just one cup and increase your water intake so that you can stay hydrated throughout the day.
2. Drink Coffee in Moderation
When fasting, it is important to consume coffee in moderation to avoid negative effects on your health and sleep cycle. To do that, you can limit coffee intake to one cup before Tarawih to help maintain energy levels without disrupting digestion.
Also, avoid drinking excessive amounts of coffee, especially late at night or after 8 PM, as the caffeine can keep you awake and cause poor sleep quality or pattern, which can make it harder for you to wake up for suhoor.
3. Drink More Water
While caffeine offers various benefits, excessive consumption can lead to negative effects on your body, e.g., a diuretic nature, which increases urination and makes you feel thirstier and weaker during fasting.
To stay hydrated and ensure a smooth fasting experience, you need to balance your coffee intake with adequate water consumption, i.e. around two liters per day.
For instance, try to regularly drink AQUA when breaking your fast, before bed, and during suhoor. AQUA undergoes rigorous protection processes and clinical testing to ensure its purity and quality, keeping you hydrated throughout Ramadan.
4. Choose Low-Caffeine Coffee
Another important tip is to choose low-caffeine coffee while fasting. By choosing a low-caffeine one, you can reduce the risk of stomach acid buildup and prevent discomfort or digestive issues.
To maintain a healthy fasting experience, you should try to familiarize yourself with the caffeine content of different coffee types and select options that are gentler on the stomach.
5. Choose Fresh Coffee
Additionally, you can also opt for freshly roasted coffee rather than coffee that has been stored for long periods. It is mainly because fresh coffee retains its natural aroma, flavor, and benefits, making it a healthier choice.
Also, you can consider choosing real ground coffee as a more natural and effective option. As long as it is consumed in moderation, fresh coffee is less likely to cause health issues and provides a better balance during your fasting period.
That is all the information about the right time to drink coffee while fasting along with some tips you can follow.
Coffee is indeed a delicious and nutritious drink when consumed within reasonable limits.
However, coffee can also be bad for your health if you consume it excessively and at the wrong time.
For that reason, every time you consume coffee, you are also advised to increase your water consumption. Therefore, you need AQUA.
AQUA is trusted as mineral water that has passed various stages of testing to ensure its purity.
Therefore, always provide #AQUADULU at home during Ramadan. Created by nature, AQUA is a 100% PURE mineral water for the holy month!
