Fasting requires you to endure hunger and thirst for an entire day. To not succumb to the side effects of dehydration, drinking plenty of water becomes essential during fasting. This is because your body needs at least 2 liters of water a day to function properly.
So, fasting is not an excuse not to drink enough water. Check out the benefits of mineral water for fasting and the recommended consumption time. Read this article until the end!
Mineral Water Drinking Guidelines for Fasting
You are encouraged to replenish the fluid lost during fasting by drinking enough water at iftar. To meet the hydration needs during fasting, try the 2-4-2 pattern below:
Two Glasses at Iftar
When it's time to break the fast, drink #AQUADULU. Drinking two glasses of AQUA water helps you relieve thirst after engaging in various daily activities and fasting.
You can also pace yourself by drinking one glass to break the fast and another after performing the Maghrib prayer.
Four Glasses Between Dinner and Bedtime
Between the call to prayer and bedtime, try drinking four glasses of water. Drinking water at this time also helps your digestion.
You can drink one glass after dinner, one glass after Isha prayer, one glass after tarawih, and one glass before bed.
Two Glasses at Suhoor
At suhoor, drink two glasses of water. You can pace yourself by drinking one glass of water before eating food and another glass nearing Imsak.
Two glasses of AQUA at suhoor can provide sufficient fluid intake during fasting, help digestion, and remove toxins from your body.
Benefits of Drinking Mineral Water for Fasting
So, why should you drink mineral water for fasting? Here are some of the benefits you should know:
1. Keeps the Body Energized
Fasting can make you feel dehydrated at certain times. It may weaken your muscles, exhaust you, and make you unmotivated to engage in any activity.
Drinking mineral water at suhoor and iftar can lessen the side effects of fasting. Mineral water contains potassium, which helps activate the nervous system and muscles.
Therefore, it's essential to drink mineral water for fasting! After all, fasting is not an excuse to be lazy and unproductive.
2. Boosts Your Metabolism
A glass of AQUA contains a number of nutrients, such as magnesium, manganese, and chromium. These nutrients help optimize the metabolic system.
Besides drinking water, you should stay active, exercise regularly, get enough sleep, and eat a healthy diet to increase your metabolism.
3. Supports Digestive Health
Some people may experience gastritis and constipation more often during fasting. Drinking enough mineral water may help the digestive tract's health and relieve such conditions.
Chloride content in mineral water can improve stomach and intestinal function, promote bile acid production, and support colon health. As a result, the digestive system can perform more effectively.
Enough water content in the body also helps the colon to perform better, allowing bowel movements to remain smooth during fasting. While water can help, you should still balance your stomach content with adequate fiber intake by consuming high-fiber foods like vegetables and fruits.
4. Maintains Healthy Skin
Did you know that dry skin can indicate depression? To ensure your skin stays firm and hydrated, drink at least eight glasses of water every day.
Well, that's all about the importance of mineral water for fasting. To replenish your body fluid during fasting, remember to drink #AQUADULU following the guidelines above. Additionally, pay attention to the quality of the mineral water you drink because not all mineral water is AQUA.
AQUA is mineral water with maintained purity and guaranteed quality because AQUA passes more than 400 quality checks. You can taste the freshness and purity in every drop of AQUA. So, have you drunk AQUA today?
